Karate

Karate Center

Benefits

Improved concentration for better work and study habits

Stress reduction and the ability to relax

Confidence in knowing you can defend yourself and your family 

Confidence in knowing how to deal with bullies and other confrontations

A positive attitude toward life through self-confidence and self-discipline 

Self-esteem and your outlook on life

Respect for yourself and those around you 

Motivation and an 'I Can Do It' attitude 

Physical Benefits Include

Improved reflexes and coordination

Increased performance in all physical activities

Increased strength and stamina so you feel great all day

Increased flexibility and weight control for better overall fitness

Cardiovascular workouts ( heart and lungs ) to keep you in top shape

Greatly improved balance

Ability to defend yourself




 
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